Key Points of Collagen Ice Cream Article
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Collagen ice cream offers a healthier, functional alternative to traditional frozen desserts with significantly fewer calories (100–190 per serving vs. 500–800 in a typical ice cream beverage.
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Liquid Youth Sparkling Collagen Water serves as a versatile, zero-sugar collagen drink base, enhancing the nutritional value of frozen treats while maintaining convenience, flavor, and clean-label integrity.
National Ice Cream Day Is Better with Collagen
Ever wish dessert could do more than just satisfy your sweet tooth? With collagen ice cream, it can. These delicious frozen treats aren’t just guilt-free—they support skin health, gut wellness, and joint mobility. Whether you’re chasing the glow or just want a refreshing way to celebrate National Ice Cream Day, these collagen dessert recipes make wellness taste good.
And yes, you’ll be enjoying all that while sipping (or scooping) a zero-sugar collagen drink like Liquid Youth—a fizzy game-changer for your skin and your cravings.
How Collagen Ice Cream Saves Calories and Supports Skin Health
Let’s start with the numbers: a typical ice cream shake or float weighs in at 500–800 calories. Yikes.
These collagen dessert recipes, on the other hand? You’re looking at 100 to 190 calories per serving—without sacrificing flavor or texture. They’re low in sugar, rich in nutrients, and boosted with collagen peptides for skin, joints, and more.
It’s all the indulgence, minus the sugar crash—and with added benefits for your glow.
What Is Collagen and Why Collagen Ice Cream Works for Skin Health
Collagen for skin health isn’t just hype—it’s backed by science. Collagen is the main protein in your skin, responsible for keeping it plump, firm, and youthful. Unfortunately, our natural collagen production takes a hit in our mid-20s.
That’s where collagen peptides step in. Collagen Peptides, such as those found in Liquid Youth, are easy to absorb and support the production of new collagen in the skin. A 2014 study in Skin Pharmacology and Physiology found that daily collagen supplementation led to significant improvements in hydration and elasticity within eight weeks.1
So yes, your dessert can double as part of your skincare routine—especially when it comes in the form of collagen ice cream.
From Traditional Treats to Collagen Dessert Recipes That Actually Work
Forget sugar overload and mystery ingredients. Today’s frozen treats are about clean, functional nutrition. These collagen dessert recipes use ingredients you can pronounce and actually benefit from.
What you’ll find in every recipe:
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Frozen fruit or banana as the base
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Oat, almond, or coconut milk
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Liquid Youth Sparkling Collagen Water, a zero-sugar collagen drink
These are treats you’ll feel good about—during and after.
Why Collagen Ice Cream Is a Smart Choice for Skin
Collagen plays a central role in maintaining skin structure, elasticity, and hydration. As we age, our natural collagen production slows down, leading to visible signs of aging such as wrinkles, fine lines, and sagging skin. Consuming collagen-rich foods—especially in the form of convenient and enjoyable options like collagen ice cream—can help replenish the body’s collagen levels and support overall skin vitality. Here’s how:
Supports Skin Elasticity and Firmness: Daily intake of collagen peptides has been shown to support skin elasticity, especially in women over 35. 1
Supports Hydration and Reduces Dryness: Collagen helps retain moisture in the skin by supporting the dermal layer’s water-binding capacity. A study published in the Journal of Cosmetic Dermatology found that oral collagen supplementation significantly improved skin hydration and reduced skin dryness.2
Delivers Functional Nutrition in an Enjoyable, Tasty Beverage: Collagen ice cream combines beauty benefits with indulgent satisfaction. When made with high-quality collagen peptides and paired with skin-supporting ingredients like biotin and fiber, it becomes more than just a dessert—it becomes an integral part of your skincare routine.
Encourages Consistency Through Convenience and Taste: Adherence to a collagen regimen is often higher when it's delivered in formats people enjoy. Unlike powders or capsules, collagen ice cream is delicious and fun, making it easier to consume collagen consistently and see results over time.
Each can of Liquid Youth includes:
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11g of grass-fed collagen peptides
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50 mcg of biotin
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4g of dietary fiber
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Zero sugar and no artificial ingredients
Whether you blend it, freeze it, or drink it straight—your body (and your skin) will thank you.
4 Collagen Dessert Recipes That Taste Like Summer and Promote Skin Health
These collagen dessert recipes are easy to make, full of flavor, and perfect for anyone looking to feel as good as they eat.
Glow-Up Peach Collagen Nice Cream
Calories: ~135 per serving
Best For: Hydration, elasticity, and afternoon pick-me-ups
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1 frozen banana
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¼ cup coconut milk
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Optional: vanilla and cinnamon
In a high-powered blender or food processor, add the frozen banana slices, a full can of Liquid Youth, coconut milk, and vanilla extract.
Blood Orange Collagen Sorbet
Calories: ~110 per serving
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1 cup frozen mango
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1 tbsp lemon juice
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Optional: fresh mint or ginger
In a blender, combine mango, a full can of Liquid Youth, lemon juice, and optional sweetener/spices.
Passion Bliss Chia Collagen Cream Pops
Calories: ~150 per pop
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1 cup oat milk
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2 tbsp chia seeds
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1 tsp maple syrup
Mix Liquid Ingredients: In a mixing bowl or large measuring cup, combine Liquid Youth, oat milk, vanilla, and sweetener.
Add Chia Seeds: Whisk in the chia seeds thoroughly so they don’t clump. Let sit for 5 minutes, then stir again.
Chill: Let the mixture rest in the fridge for 30 minutes to allow the chia to begin thickening.
Pour into Molds: Divide mixture evenly into popsicle molds (stir gently while pouring to keep chia distributed).
Freeze: Insert sticks and freeze for at least 4–6 hours, or overnight for best texture.
Unmold & Serve: Run molds under warm water for 10–15 seconds to release.
Collagen Ice Cubes for Smoothie Bowls
Calories: ~185 per bowl
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4–5 collagen ice cubes (frozen Liquid Youth)
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½ banana
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½ cup berries
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1 tbsp almond butter
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Splash of almond milk
Make Collagen Cubes: Pour a full can of Liquid Youth into an ice cube tray. Freeze overnight.
Blend: Add collagen cubes, banana, berries, almond milk, and almond butter to the blender. Blend until smooth and thick.
Adjust: If the mixture is too thick, add more almond milk, 1 tbsp at a time, until the desired consistency is reached.
Serve: Pour into a bowl and top with your favorite toppings.
Final Scoop: Collagen Ice Cream That Supports Skin Health and Keeps Calories Down
To recap:
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Traditional shakes = 500–800 calories
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These recipes = 100–190 calories
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Liquid Youth = 45 calories, 11g collagen peptides, 0 sugar
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You = glowing, satisfied, and not sugar-crashing
From collagen for skin health to joint and gut support, these recipes hit all the right notes.
FAQ: Everything You Need to Know About Collagen Ice Cream
What is collagen ice cream, and is it good for you?
Collagen ice cream is a functional dessert made with collagen peptides, plant-based ingredients, and often a zero-sugar collagen drink like Liquid Youth. It supports skin health, joints, and digestion—while keeping calories low.
How many calories are in these collagen dessert recipes?
Each recipe ranges from 100 to 190 calories—a major improvement compared to traditional milkshakes. That makes them a smart addition to your wellness goals.
Why use Liquid Youth in collagen ice cream?
Liquid Youth is a zero sugar collagen drink that’s fizzy, flavorful, and full of functional ingredients like collagen peptides, biotin, and fiber. It’s the perfect base for refreshing, skin-friendly treats.
How does collagen benefit skin health?
Collagen helps improve hydration, elasticity, and texture. Clinical studies support the use of collagen for skin health, showing visible results in as little as eight weeks.
Can I drink Liquid Youth on its own?
Absolutely! It’s delicious straight from the can and makes a great addition to your daily routine—even without the blender.
References
1 Proksch, E. et al. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol 27, 113-119 (2014). https://doi.org/10.1159/000355523
2 Hexsel, D. et al. Oral Supplementation With Specific Bioactive Collagen Peptides Improves Nail Growth and Reduces Symptoms of Brittle Nails. Journal of Cosmetic Dermatology 16, 520-526 (2017). https://doi.org/10.1111/jocd.12393
