WELLNESS ESSENTIALS
Joints + Flexibility: 4 Everyday Habits That Keep Your Joints Happy
Key Summary Collagen may support joint flexibility by helping nourish cartilage, reducing stiffness, and promoting mobility. Alongside collagen, everyday habits such as daily exercise, eating...
The Pilates-Collagen Connection That’s Transforming Women’s Skin and Posture
Key Points on Pilates and Collagen Supplementation Pilates improves posture and core strength while also enhancing mental well-being and flexibility. Collagen peptide supplementation enhances skin...
The Science of Collagen: Why Collagen Water Is the Mother’s Day Gift She’ll Actually Use
Key Points Collagen water is a convenient and effective way to support skin, hair, nails, joints, and gut health, especially for women over 40 experiencing...
Beyond Skin Deep: 4 Incredible Benefits of Collagen Water Beyond Skincare
Key Points of Beyond Skin Deep: 4 Incredible Benefits of Collagen Water Beyond Skincare While commonly associated with just skincare, collagen peptides provide other health...
Collagen Peptides for Sleep: A Natural Solution for Restless Nights
Collagen Peptides for Sleep Key Takeaways Collagen peptides can help reduce sleep disturbances, particularly by decreasing awakenings during the night. This study provides promising evidence...
New Study Suggests Using Collagen Peptides Is a Natural Solution for Chronic Pain Relief in Active Adults
Key Points of Using Collagen Peptides for Chronic Pain Relief Participants using collagen peptides at a dose of 10 grams daily for six months showed...
