WELLNESS ESSENTIALS
The Joint-Skin Youth Connection You Never Knew About (Until Now)
Many women consume collagen peptides (i.e., collagen water) to boost skin hydration and elasticity. However, an added benefit is that collagen peptides support joint health. ...
Holiday Hydration Tips: How to Stay Balanced (and Radiant) This Season
Key Takeaways The holidays can quietly drain your hydration and dull your glow—but the right holiday hydration tips can help you stay luminous all season...
How to Build Consistent Daily Habits: The Power of Routine and Collagen for Glowing Skin
Key Takeaways: Learning how to build consistent daily habits can help support lasting health and beauty improvements. Creating daily routine ideas for beginners, such as...
Joints + Flexibility: 4 Everyday Habits That Keep Your Joints Happy
Key Summary Collagen may support joint flexibility by helping nourish cartilage, reducing stiffness, and promoting mobility. Alongside collagen, everyday habits such as daily exercise, eating...
The Pilates-Collagen Connection That’s Transforming Women’s Skin and Posture
Key Points on Pilates and Collagen Supplementation Pilates improves posture and core strength while also enhancing mental well-being and flexibility. Collagen peptide supplementation enhances skin...
The Science of Collagen: Why Collagen Water Is the Mother’s Day Gift She’ll Actually Use
Key Points Collagen water is a convenient and effective way to support skin, hair, nails, joints, and gut health, especially for women over 40 experiencing...
