5 Christmas-Inspired Recipes with Collagen Peptides for Coffee Lovers

Quick Takeaways:

• The benefits of collagen peptides in coffee include healthier skin, stronger nails, and thicker hair.

• Replacing sugary creamers with collagen peptides can help reduce calorie intake while maintaining taste.

• These recipes offer a festive twist on your regular coffee, making them perfect for the holiday season.

The Benefits of Collagen Peptides in Coffee

Millions of people around the world drink coffee daily, but instead of loading your cup with sugary creamers, why not enjoy the benefits of collagen peptides in coffee? When mixed into your coffee, collagen peptides provide a multitude of health benefits for your skin, nails, and hair, without compromising the taste. Not only that, replacing dairy creamer with collagen peptides can cut back on calories. If you typically add 2-4 tablespoons of creamer to your coffee, you could be adding anywhere from 40 to 160 calories (or more, depending on the type of creamer). Further, you are missing out on the health benefits of collagen peptides in coffee.

What are Collagen Peptides?

Collagen peptides, an easily digestible form of collagen, are known for their ability to support joint health, improve skin elasticity, and promote stronger nails and hair.1,2 Our collagen production naturally decreases as we age, leading to wrinkles, joint pain, and weakened hair. 

By incorporating collagen peptides into your daily routine, especially through a delicious cup of coffee, you can combat these effects and promote healthier skin, stronger nails, and better joint health. Whether you’re looking to improve your skin elasticity or reduce joint pain, the benefits of collagen peptides in coffee are simple and effective ways to make your coffee more nutritious.

How Collagen Peptides Enhance Your Coffee

Mixing collagen into your morning coffee is one of the easiest ways to add collagen to your daily routine. Coffee is one of the most widely consumed beverages worldwide, with over 400 million cups consumed daily in the United States alone.3 Recent research has been conducted on the potential health benefits of coffee consumption, and the evidence suggests that moderate intake can positively impact various aspects of human health.4,5

Collagen peptides are flavorless and dissolve easily in hot liquids, making them a perfect addition to your cup of joe. Unlike traditional creamers, which are packed with sugar and fat, collagen peptides provide a low-calorie nutritional boost without any unwanted sugar or fat. Additionally, collagen peptides support muscle recovery, reduce inflammation, and enhance hydration, making them an excellent choice for those who want to feel their best during the busy holiday season.

5 Festive Collagen Peptides Coffee Recipes for the Holiday Season

Now that you know the benefits of collagen peptides in coffee, it’s time to explore some creative holiday recipes. These festive drinks will keep you energized and healthy while giving you all the warmth and flavor of the holiday season.

1. Gingerbread Collagen Latte

Gingerbread is a classic holiday flavor, and it pairs beautifully with coffee. This recipe combines the warm spices of ginger, cinnamon, and nutmeg with a smooth coffee base. Adding collagen peptides boosts its unique amino acid content and provides additional skin and joint benefits. This version is sweetened naturally with cinnamon and ginger.

Ingredients:

• 1 cup brewed coffee

• 1 tablespoon collagen peptides powder

• 1/4 teaspoon ground ginger

• 1/4 teaspoon cinnamon

• 1/8 teaspoon ground nutmeg

• 2 tablespoons unsweetened almond milk

• Optional: a few drops of stevia or monk fruit extract for added sweetness (if preferred)

Instructions:

1. Brew your coffee as usual.

2. Add collagen peptides powder to your coffee and stir until dissolved.

3. In a small saucepan, heat almond milk and spices together until warm.

4. Pour the spiced almond milk into the coffee and stir.

5. If desired, sweeten naturally with a drop of stevia or monk fruit extract.

Nutritional Information:

*These are estimated calories, protein, fat, and sugar. These may vary depending on the ingredients used. 

• Calories: 35

• Protein: 10g

• Fat: 1.5g

• Sugar: 0g (unless sweetened with stevia or monk fruit) 

2.  Peppermint Mocha Collagen Coffee

Peppermint mocha is a holiday favorite, combining the rich chocolate flavor with refreshing peppermint. Collagen peptides help balance the mocha's sugar content and add a healthy twist. This version omits sugar and uses unsweetened cocoa for a rich flavor without the added sugars.

Ingredients:

• 1 cup brewed coffee

• 1 tablespoon collagen peptides powder

• 2 tablespoons unsweetened cocoa powder

• 1/4 teaspoon peppermint extract

• Optional: a few drops of stevia or monk fruit extract for sweetness

• 1/4 cup unsweetened almond milk or coconut milk

Instructions:

1. Brew your coffee and stir in collagen peptides until dissolved.

2. Mix the unsweetened cocoa powder and peppermint extract into the coffee.

3. Heat the almond or coconut milk and froth it until light and airy.

4. Pour the frothy milk into the mocha and stir well.

5. Add a few drops of stevia or monk fruit extract for desired sweetness.

Nutritional Information:

*These are estimated calories, protein, fat, and sugar. These may vary depending on the ingredients used. 

• Calories: 45

• Protein: 10g

• Fat: 2g

• Sugar: 0g (unless sweetened with stevia or monk fruit  

3. Eggnog Collagen Coffee

Eggnog is a classic holiday drink. By using collagen peptides and replacing heavy cream with unsweetened almond milk or coconut milk, this recipe offers a lighter, healthier version of the traditional drink without sacrificing flavor.

Ingredients:

• 1 cup brewed coffee

• 1 tablespoon collagen peptides powder

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon ground cinnamon

• 1/4 cup unsweetened almond milk

• Optional: a few drops of stevia or monk fruit extract for sweetness

Instructions:

1. Brew your coffee as usual.

2. Stir in collagen peptides powder until dissolved.

3. Heat almond milk, nutmeg, and cinnamon together in a small saucepan until warm.

4. Pour the spiced almond milk into the coffee and stir.

5. If desired, sweeten naturally with a drop of stevia or monk fruit extract.

Nutritional Information:

*These are estimated calories, protein, fat, and sugar. These may vary depending on the ingredients used. 

• Calories: 40

• Protein: 10g

• Fat: 1g

• Sugar: 0g (unless sweetened with stevia or monk fruit) 

4. Cinnamon Roll Collagen Coffee

Cinnamon rolls are a favorite during the holidays, and this sugar-free cinnamon roll-flavored coffee will satisfy your cravings without the calories or sugar. The addition of collagen peptides will provide a boost of protein and improve skin elasticity.

Ingredients:

• 1 cup brewed coffee

• 1 tablespoon collagen peptides powder

• 1/4 teaspoon ground cinnamon

• 1/8 teaspoon vanilla extract

• 1/4 cup unsweetened almond milk

Optional: a few drops of stevia or monk fruit extract for sweetness

Instructions:

1. Brew your coffee as usual.

2. Stir in collagen peptides powder until dissolved.

3. Heat almond milk, cinnamon, and vanilla extract together in a small saucepan until warm.

4. Pour the spiced almond milk into the coffee and stir.

5. Sweeten naturally with stevia or monk fruit extract, if desired.

Nutritional Information:

*These are estimated calories, protein, fat, and sugar. These may vary depending on the ingredients used. 

Calories: 35

Protein: 10g

Fat: 1.5g

Sugar: 0g (unless sweetened with stevia or monk fruit 

5. Caramel Toffee Collagen Coffee

This warm and nutty drink brings the flavors of caramel and pecan together, while keeping it sugar-free. The collagen peptides add a healthy twist to this comforting holiday treat.

Ingredients:

• 1 cup brewed coffee

• 1 tablespoon collagen peptides powder

• 1/4 teaspoon caramel extract (sugar-free)

• 1/4 teaspoon pecan extract

• 1/4 cup unsweetened coconut milk

Optional: a few drops of stevia or monk fruit extract for sweetness

Instructions:

1. Brew your coffee as usual.

2. Stir in collagen peptides powder until dissolved.

3. In a small saucepan, heat coconut milk and extracts together until warm.

4. Pour the spiced milk into the coffee and stir.

5. Sweeten naturally with stevia or monk fruit extract, if desired.

Nutritional Information:

*These are estimated calories, protein, fat, and sugar. These may vary depending on the ingredients used. 

Calories: 45

Protein: 10g

Fat: 2g

Sugar: 0g (unless sweetened with stevia or monk fruit)

References

1 Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. & Lio, P. A. Myths and Media in Oral Collagen Supplementation for the Skin, Nails, and Hair: A Review. Journal of Cosmetic Dermatology 21, 438-443 (20 1). https://doi.org/10.1111/jocd.14567

2 Asserin, J., Lati, E., Shioya, T. & Prawitt  J. The Effect of Oral Collagen Peptide Supplementation on Skin Moisture and the Dermal Collagen Network: Evidence From an <i>ex Vivo</I> Model and Randomized, Placebo‐controlled Clinical Trials. Journal of Cosmetic Dermatology 14, 291-301 (20 5). https://doi.org/10.1111/jocd.12174

3 O'Keefe, J. H., DiNicolantonio, J. J. & Lavie, C. J. Coffee for Cardioprotection and Longev ty. Progress in Cardiovascular Diseases 61, 38-42 (20 8). https://doi.org/10.1016/j.pcad.2018.02.002

4 Chen, X. et al. From Cup to Clock: Exploring Coffee's Role in Slowing Down Biological Ag ng. Food & Function 15, 5655-5663 (20 4). https://doi.org/10.1039/d3fo04177h

5 Pourshahidi, L. K., Navarini, L., Petracco, M. & Strain, J. J. A Comprehensive Overview of the Risks and Benefits of Coffee Consumpt on. Comprehensive Reviews in Food Science and Food Safety 15, 671-684 (20 6). https://doi.org/10.1111/1541-4337.12206