Collagen Peptides Help Hair Loss Summary:

• A new study found that collagen peptides help hair loss by creating a healthy follicle environment. Collagen peptides, derived from both marine and bovine sources, have been found to help reduce hair loss and improve hair thickness and strength, making them ideal for thinning hair.
• Research indicates that marine collagen peptides are particularly effective at prolonging the hair growth phase. In contrast, bovine collagen peptides excel at boosting the number of important cells in hair follicles, creating a healthy environment for hair growth.
• This suggests that different types of collagen peptides may benefit individuals with specific hair loss issues differently.

Do Collagen Peptides Help Hair Loss?

Have you ever wondered if there's a simple way to keep your hair from thinning as you age? Recent research suggests that the answer might lie in a surprising place: collagen peptides.1 Scientists have discovered that taking collagen peptides as a supplement might help reduce hair loss and keep your hair looking great. 2 A new study focused on two types of collagen peptides, one from marine sources (i.e., fish) and the other from bovine sources (i.e., cows), and their effects on human hair follicles. This makes the topic of how collagen peptides help hair loss particularly relevant.Healthy hair depends not only on good hair care products but also on a good diet. Hair follicles, the tiny organs in our scalp that produce hair, need proper nutrition to function well. Collagen peptides, which are rich in specific amino acids, can help provide these nutrients.

What are Collagen Peptides?

Collagen is a crucial protein in our bodies, making up a significant part of our skin, hair, nails, and connective tissues. When collagen breaks down, it forms smaller pieces called collagen peptides. Think of collagen peptides as tiny building blocks that help keep our hair strong and healthy. When taken as a supplement, collagen peptides are believed to support various bodily functions, including hair health. A 2022 study on women aged 45 to 60 found significant improvements in hair thickness and strength after 90 days of treatment with collagen peptides, highlighting their potential in hair care.3

How Collagen Peptides Support Hair Health

Collagen peptides contribute to hair health in several ways; there are several ways how collagen peptides help hair loss. Knowing that our hair grows in cycles is essential to understand the research. There are three main phases:

Growth phase - Hair grows actively.

Transition phase - Growth slows, and the hair follicle shrinks.

Resting phase - Hair falls out, and new hair begins to grow.

Breaking Down the Science

Our hair grows in cycles. Sometimes, hair stops growing and falls out too soon. Collagen peptides can help keep hair in the growing phase longer and support the cells that keep hair healthy. This could mean less hair loss and thicker hair.

How Collagen Peptides Help Hair Loss Simplified

Imagine your hair follicles as tiny factories. Just like factories need regular maintenance to keep running smoothly, your hair follicles need support to stay healthy and productive. Collagen peptides act like specialized maintenance workers, ensuring your hair follicles function optimally and continue producing healthy hair.

Scientific Research on How Collagen Peptides Help Hair Loss

Scientists studied how collagen peptides from fish (marine collagen) and cows (bovine collagen) affect hair growth. The goal was to see how these peptides affect hair follicles. Researchers took human hair follicles from donors and grew them in a lab. They treated these follicles with either marine or bovine collagen peptides that had been digested to mimic how our body would break them down. They then observed how these treatments affected hair growth, stem cell activity, and cell death. They found some exciting results:

Key Findings

Marine Collagen Peptides: The study found that marine collagen peptides prolong the growth phase, meaning hair follicles stay in the growth phase longer​​.

Bovine Collagen Peptides: These boost the number of important cells in hair follicles, thus maintaining a healthy environment for hair growth​​.

Bovine and Marine Collagen Peptides Help Hair Loss In Different Ways

Overall, both marine and bovine collagen peptides had positive effects on hair follicles. Marine collagen peptides may be better at keeping hair growing longer, while bovine collagen peptides might be better at strengthening and protecting the cells in hair follicles. Depending on their specific hair loss issues, different people might benefit from different collagen peptides. Furthermore, combining marine and bovine collagen peptides may enhance healthy hair.

Real-World Applications

So, what does this mean for you? Including collagen peptides in your diet could be a game-changer for your hair health. Whether you're experiencing age-related hair thinning or other forms of hair loss, collagen peptides offer a natural and promising solution. By supporting the hair growth cycle and maintaining healthy hair follicles, these supplements could help you achieve thicker, fuller hair.

Summing It Up

In conclusion, collagen peptides show great potential in preventing hair loss and promoting hair health. If you're looking for a natural way to support your hair, consider adding collagen supplements to your daily routine. The science is promising, and the benefits could be significant. For those interested in learning more, further research and reading can provide deeper insights into this exciting field.

References

1. Proksch, E. et al. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol 27, 113-119 (2014). https://doi.org:10.1159/0003555232. Pappelbaum, K. I. et al. Revealing novel insights on how oral supplementation with collagen peptides may prevent hair loss: Lessons from the human hair follicle organ culture. Journal of Functional Foods 116, 106124 (2024). https://doi.org:https://doi.org/10.1016/j.jff.2024.1061243. Campos, P. M. B. G. M., Melo, M. O. d., Shirata, M. M. F. & Leite, M. G. A. Oral Intake of Bioactive Collagen Peptides in the Improvement of Skin and Hair: Clinical Studies by Instrumental Measurements. Journal Biomedical and Biopharmaceutical Research 19, 379-396 (2022). https://doi.org:10.19277/bbr.19.2.297