• Liquid collagen supplements are known for their convenience, but they may require more frequent use to equal the potency of collagen peptide powders.
• Various collagen studies have been performed, and dosages can vary from 2.5 grams to 10 grams and above.
• It is recommended that a minimum of 5 to 10 grams per day be used for skin health, whereas 10 grams or more per day may be necessary for joint health.

Liquid collagen peptides, small proteins sourced from animal or fish collagen, have been linked to numerous health benefits. Easily digestible, they enhance skin elasticity, promote joint health, and fortify bones (Asserin et al., 2015; Bolke et al., 2019; Wang, 2021). Nevertheless, the efficacy of liquid collagen peptides is significantly influenced by the dosage. We'll delve into significant research on optimal collagen dosages, so you can select the best liquid collagen dosage fits your needs and active lifestyle.

The Science Behind Liquid Collagen Peptide Dosing

Several studies have explored the effects of collagen peptides on health, with variations in dosage, duration, and specific health objectives. Notably, there is limited research on liquid collagen supplements compared to collagen peptide powders, which have been extensively studied. It's worth mentioning that while liquid collagen can offer similar benefits to powdered collagen products, higher quantities may be required to achieve comparable dosages. A key aspect of collagen peptide research has been identifying the optimal dosages for health benefits. The effective dose of collagen has yet to be determined. Studies have found that 2.5 to 10 grams of collagen can significantly benefit skin, hair, digestive health, and nails (Abrahams et al., 2022; Bolke et al., 2019; Inoue et al., 2016; Md & PhD, 2012; Proksch et al., 2013; Sugihara et al., 2015). There's a possibility that smaller doses of liquid collagen peptides might offer health advantages when consumed consistently over time. For instance, a daily consumption of 2.5 grams of collagen peptides notably enhanced skin hydration, elasticity, and texture across a 12-week span. Participants in the study also saw a marked decrease in under-eye wrinkle volume alongside heightened levels of procollagen type I andelastin, showcasing the rejuvenating potential of collagen peptides at this dosage (Bolke et al., 2019). Nevertheless, alternative research indicates that a higher daily intake, such as five grams, could also be advantageous. A 2022 study found that subjects receiving a daily dosage of five grams of fish-derived bioactive collagen peptides resulted in significant improvements in skin elasticity and wrinkle reduction, observed after only four weeks, with effects noticeable beyond the treatment period (Proksch et al., 2020). A similar study also found that five grams of bioactive collagen peptides daily effectively enhanced skin hydration and elasticity and improved hair strength and visual parameters after 90 days of treatment (Campos et al., 2022). Therefore, five grams per day can be a good starting point for supporting skin, hair, and nail health.

Age and Gender Factors to Consider

The ideal amount of liquid collagen peptides may differ based on age. Older individuals might need higher doses to offset the gradual decrease in collagen synthesis linked with aging. Research indicates that postmenopausal women, in particular, could receive advantages from increased doses of collagen peptides to enhance skin elasticity and hydration, which are commonly impacted by hormonal fluctuations (Bolke et al., 2019). In a study from 2018, researchers looked into how certain collagen peptides affect bone mineral density among postmenopausal women. Over the course of 12 months, participants received a daily oral dose of five grams of collagen peptides. The findings revealed a notable rise in bone mass density in both the spine and femoral neck, in contrast to the control group. This research underscores the promising role of collagen peptide supplementation in addressing age-related bone density decline in women (König et al., 2018).

How Much Liquid Collagen Can I Take Per Day?

Extensive research on collagen peptides have consistently revealed they're safe. Derived from collagen as amino acids, they are efficiently absorbed and distributed throughout the body, bolstering skin, bone, and joint health without interfering with regular bodily functions (Wang et al., 2023). Studies commonly administer daily dosages ranging from 2.5 grams to 10 grams without notable reports of adverse effects. For an all-in-one liquid collagen shot, try Liquid Youth™ Collagen Elixir, which provides five grams of high-quality marine peptides in each shot, combined with hyaluronic acid, vitamin C, and other ingredients.

Liquid Collagen Takeaways

Liquid collagen peptides are a safe and effective supplement for most individuals looking to improve skin hydration, joint mobility, and overall tissue health. While research has established effective dosage ranges, age, gender, and health goals are key factors when recommending specific dosages. Collagen dosing ranges from 2.5 to 10 grams per day is typically recommended (Choi et al., 2019; Paul et al., 2019). Before including them in your regimen, consult with a healthcare professional and begin with a low dose to determine if it is right for you.

References

1. Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study.JMIR Formative Research,6.https://api.semanticscholar.org/CorpusID:249236837

2. Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials.J Cosmet Dermatol,14(4), 291-301.https://doi.org/10.1111/jocd.12174

3. Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.Nutrients,11(10).https://doi.org/10.3390/nu11102494

4. Campos, P., Melo, M., Shirata, M., & Gabarra Almeida Leite, M. (2022). Oral intake of Bioactive Collagen Peptides in the improvement of skin and hair: clinical studies by instrumental measurements: Ingestão oral de Peptídeos Bioativos de Colágeno na Melhoria da Pele e Cabelo: Estudos Clínicos por Medidas Instrumentais. Journal Biomedical and Biopharmaceutical Research,19, 379-396.https://doi.org/10.19277/bbr.19.2.297

5. Choi, F., Sung, C. T., Juhász, M. L. W., & Mesinkovsk, N. A. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of drugs in dermatology : JDD,18 1, 9-16.

6. Inoue, N., Sugihara, F., & Wang, X. (2016). Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial ageing signs in a randomized double-blind placebo-controlled clinical study. J Sci Food Agric,96(12), 4077-4081.https://doi.org/10.1002/jsfa.7606

7. König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. (2018). Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study.Nutrients,10(1), 97. https://www.mdpi.com/2072-6643/10/1/97

8. Md, M., & PhD, E. (2012). A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of Physical Appearance in Nails, Hair and Skin. Journal of Nutrition & Food Sciences,s5. https://doi.org/10.4172/2155-9600.S5-002

9. Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance.Nutrients,11(5). https://doi.org/10.3390/nu11051079

10. Proksch, E., Schunck, M., & Oesser, S. (2020). Positive effect of fish-derived Bioactive Collagen Peptides on skin health.

11. Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2013). Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study.Skin Pharmacology and Physiology,27(1), 47-55. https://doi.org/10.1159/000351376

12. Sugihara, F., Inoue, N., & Wang, X. (2015). Clinical effects of ingesting collagen hydrolysate on facial skin properties: -A randomized, placebo-controlled, double-blind trial. Japanese Pharmacology and Therapeutics,43, 67-70.13. Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers (Basel),13(22). https://doi.org/10.3390/polym13223868

FDA Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new supplement, especially if you are pregnant, nursing, have existing health conditions, or are taking other medications.