Summary of The Benefits Collagen Infused Water for Skin Health

• The benefits of collagen infused water are that they are flavored with delicious fruit flavors and packaged in ready-to-drink cans and shots, making it easy to incorporate into a daily routine. No mixing of powders is necessary.
• Aging leads to the loss of vital skin components like collagen and elastin, resulting in wrinkles and reduced skin elasticity.
• Numerous clinical studies have demonstrated that daily consumption of hydrolyzed collagen significantly improves skin elasticity, hydration, and reduces wrinkles.
• Collagen peptides should be combined with Vitamin C for further benefits.

The Role of Collagen in Skin Health

Did you know your skin starts losing collagen as early as your twenties? Though initially subtle, significant structural and functional changes become evident by the third decade. Collagen, a major component of the skin, provides structural support, strength, and hydration. This loss of collagen leads to wrinkles, dryness, and reduced elasticity.1 However, incorporating collagen peptides or collagen infused water into your routine can help support youthful, glowing skin. Before exploring the benefits of collagen-infused water, it’s essential to understand what it is.

What is Hydrolyzed Collagen, and What Are the Benefits of Collagen Infused Water?

One of the most celebrated benefits of collagen-infused water is its potential to improve skin health. Hydrolyzed collagen is produced by breaking down collagen into smaller proteins called peptides. This process makes it easier for the body to absorb and utilize the collagen. Hydrolyzed collagen is rich in amino acids like glycine and proline, which are essential for maintaining and repairing skin tissues. Collagen peptides can be consumed in powder or as a liquid (i.e., collagen water). The benefit of collagen infused water is that it becomes a convenient and effective way to support skin health as long as the proper dosages are consumed.

Gelatin vs. Collagen Peptides

Another significant benefit of collagen-infused water is its high bioavailability. Before collagen peptides, many people consumed gelatin as a source of collagen. Gelatin collagen can be obtained from porcine (i.e., pig) or bovine (i.e., cow). Unlike gelatin, hydrolyzed collagen is more suitable for digestion because it dissolves in water and is well absorbed. Studies have shown that the animal's age influences the degree of collagen solubility, with collagenous tissue from older animals being harder to solubilize than younger animals. Collagen can also be extracted from both animal and vegetable sources, including algae and marine organisms like fish.

Understanding Skin Aging and the Benefits of Collagen Infused Water

The skin, our body's largest organ, is a barrier against environmental stressors like UV radiation, pollution, etc.2 Over time, exposure to these factors, combined with natural aging processes, results in significant structural and functional changes in the skin.3 The benefits of collagen infused water can help diminish the damaging effects of these insults on the skin.

Collagen, an essential protein in the skin, helps maintain skin strength, hydration, and elasticity.4 As we age, collagen production decreases, leading to the visible signs of aging. This decline is exacerbated by external factors such as sun exposure and lifestyle choices like smoking and poor diet. With many people being on the go, the benefits of collagen-infused water include its ability to provide an easy and convenient solution for skin care support.

Sources of Collagen in Benefits of Collagen Infused Water

Collagen can be sourced from various animals, including pigs, cows, and fish. Marine collagen, derived from fish and other sea creatures, is particularly favored in the cosmetic and pharmaceutical industries due to its high bioavailability and lower risk of contamination. Unlike collagen from land animals, marine collagen has a lower molecular weight, making it easier for the body to absorb and use. One of the practical benefits of collagen-infused water is its convenience. Unlike collagen supplements in powder or pill form, collagen-infused water is ready to drink and can be easily incorporated into your daily routine.

Clinical Evidence of the Benefits of Hydrolyzed Collagen

As more people become aware of the benefits of collagen-infused water, we can expect to see even more innovative products on the market. Numerous clinical studies have

demonstrated the benefits of hydrolyzed collagen for skin health. Studies have shown significant improvements in skin elasticity, hydration, and reduction of wrinkles. These products often use forms similar to the benefits of collagen infused water.

Key Findings from Clinical Studies:

Increased Skin Elasticity and Reduced Wrinkles: Studies have shown that daily consumption of hydrolyzed collagen can lead to a significant increase in skin elasticity and a reduction in the depth of wrinkles. This effect is particularly pronounced in older women, and the benefits of collagen infused water can be a practical form for such supplementation.5

Enhanced Skin Hydration: Hydrolyzed collagen supplements have been found to improve skin hydration, reduce dryness, and improve overall skin texture. This is crucial for maintaining a youthful appearance, and the benefits of collagen infused water can play a key role.6

Antioxidant Effects: Hydrolyzed collagen has been shown to have antioxidant properties, helping to protect the skin from damage caused by free radicals and environmental stressors.7 This benefit can be maximized with the benefits of collagen infused water.

Nutraceutical Combinations in Benefits of Collagen Infused Water

Combining hydrolyzed collagen with other nutrients, such as vitamins C and E, can enhance its benefits. These vitamins have antioxidant properties that help protect the skin from oxidative stress and inflammation. Vitamin C, in particular, is a crucial co-factor in collagen synthesis, further boosting the skin's ability to repair and regenerate. The benefits of collagen infused water often include vitamin C and other nutrients for maximum effect.

Practical Applications of Benefits of Collagen Infused Water

The benefits of collagen infused water is one of the most convenient forms, making it easy to incorporate into daily routines. When consumed regularly, it can significantly improve skin health, reduce the signs of aging, and enhance overall skin appearance.

Conclusion on the Benefits of Collagen Infused Water

The aging process is inevitable, but the right interventions can mitigate its impact on the skin. The benefits of collagen infused water have emerged as an easy way to obtain collagen peptides without using powders or mixing. By increasing collagen density, improving skin elasticity, and providing essential nutrients, the benefits of collagen infused water can help support a youthful and healthy appearance.

Incorporating the benefits of collagen infused water into your daily routine, whether through supplements or skincare products, can provide noticeable improvements in skin health. Start your journey to healthier skin today!

References

1 Lupu, M. A., Gradisteanu Pircalabioru, G., Chifiriuc, M. C., Albulescu, R. & Tanase, C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Exp Ther Med 20, 12-17 (2020). https://doi.org:10.3892/etm.2019.8342

2 Madison, K. C. Barrier function of the skin: "la raison d'être" of the epidermis. J Invest Dermatol 121, 231-241 (2003). https://doi.org:10.1046/j.1523-1747.2003.12359.x

3 Pérez-Sánchez, A., Barrajón-Catalán, E., Herranz-López, M. & Micol, V. Nutraceuticals for Skin Care: A Comprehensive Review of Human Clinical Studies. Nutrients 10 (2018). https://doi.org:10.3390/nu10040403

4 Proksch, E., Brandner, J. M. & Jensen, J. M. The skin: an indispensable barrier. Exp Dermatol 17, 1063-1072 (2008). https://doi.org:10.1111/j.1600-0625.2008.00786.x

5 Proksch, E. et al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol 27, 47-55 (2014). https://doi.org:10.1159/000351376

6 Borumand, M. & Sibilla, S. Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Clin Interv Aging 9, 1747-1758 (2014). https://doi.org:10.2147/cia.S65939

7 Aguirre-Cruz, G., León-López, A., Cruz-Gómez, V., Jiménez-Alvarado, R. & Aguirre-Álvarez, G. Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation. Antioxidants (Basel) 9 (2020). https://doi.org:10.3390/antiox9020181